Collaborative and strength-based. My approach is rooted in CBT and Psychoanalytical & theories. Dialectical Behavioral Therapy to help with emotional regulation, interpersonal difficulties, and personality disorders.
Are you feeling, isolated, lonely, depressed, or anxious about the direction of your life? I can help you cope with these feelings and the issues that are preventing you from truly experiencing happiness in your personal life and relationships. I can help you to identify your strengths, weaknesses, and ways to overcome some of life's most challenging difficulties.
I focus on your innate strength, support system, and coping skills to ensure that you have the tools to continue to guide you forward in a constructive healthy way. My goal is to ease you back into the life you want to lead and to help you to succeed in achieving your goals.
Although I can't promise you unicorns and rainbows or guarantee that life is free of chaos, I can assure you that I am committed to helping you rediscover joy, balance, self-awareness and become more authentic with flair, fun, and honesty. Something about your life is just not working right now. Maybe you have tried to change it, maybe you have no idea where to start. I can help! Let’s take a look together. You are the expert on your life. I bring the clinical know-how to help you get where you want to go. Together we can help move you toward a happier, more fulfilling life.
