The Risks & Benefits of Friendships Outside Marriage

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Rachael Pace, Author

Rachael Pace

Expertise: Mental health, Parenting

Rachael Pace inspires with motivational articles on loving partnerships. She encourages making room for love and facing challenges together.

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Updated: 19 Jan, 2026

Table of Contents

Healthy balance matters: spending time with friends is refreshing, but guard couple time and plan shared moments so you both feel seen, cherished, and growing closer.
Trust and boundaries protect your marriage: limit time with same-gender friends, check in with your partner, and choose interactions that reinforce respect, loyalty, and emotional safety.
Wise voices help you grow: surround yourselves with trustworthy, like-minded friends who encourage connection, accountability, and heartfelt conversations that deepen your bond instead of pulling you apart.

Being married does not disqualify you from having friends. In fact, many times, couples unite groups of friends with their marriage! Your friends and your spouse’s friends combine to form one large group identified as “our friends.” But however close you may be to other couples, you are likely to have friends who are single or have friends who do not join the two of you as a couple, but rather spend time with you alone.

Spending time with friends without your spouse can be refreshing and a change of pace, but it is important to also recognize the potential danger that it creates for your marriage.

Danger 1: Too much time spent apart

Spending time with friends while leaving your spouse at home is healthy. You do not always have to be with your spouse, and you should be able to spend time away! However, if time spent with your friends begins to crowd out the time you spend with your significant other, your habits can become a slippery slope.

You may feel yourself drifting away from your spouse and finding that he or she “just does not understand” who you are. Be aware of how you spend your time and how it might affect your spouse. Plan accordingly and set aside your most valuable time for the person you love rather than your friends!

Maggie Martinez, LCSW, states,

Be cautious that you are never prioritizing others outside of your relationship, including friends or family.

Danger 2: Risk of infidelity or relational discontent

Many of us have friends who are the same gender as our spouse. It is not uncommon for us to carry old friends into new relationships. However, this can be potentially dangerous to your marriage as it increases the risk of infidelity and relational discontent. While you may be innocent of wrongdoing, your spouse may not appreciate the time you spend with someone else.

Trusting you to do what is right should be a part of the marriage, but be considerate of your spouse and balance or limit the amount of time you spend with someone the same gender as your mate.

Danger 3: Voices of influence

Too much time with friends, particularly those that are outside of the “our friends” group, can create the risk of discontent by influence.

The people you spend the most time with are often the most influential, and while having friends is important for personal development and growth, it can offer too many voices and opinions. This is especially evident when you and your spouse are in disagreement about something; it is natural to go to friends for advice. But too many friends and too many voices can be dangerous for your marriage.

Maggie Martinez, LCSW, points out,

It can be harmful to a marriage to seek answers from others about your marriage without asking your partner.

While there are potential dangers of friendships outside your marriage, there are also benefits of having close friends!

Benefit 1: Accountability

Friends with a similar mindset can give you a lot of mental peace, which in turn helps you treat your spouse with love and consideration. Marriage is not always easy, but having a friend or a couple to turn to in those times of need can help keep each of you on track.

It is essential, though, to have trustworthy and intelligent friends with whom you can share your stuff and look up to for sound advice.

Benefit 2: Encouragement

Friendships can provide mutual encouragement. You and your spouse might be a valuable resource for another couple, just as they are for you. Again, it is important to find friends with similar beliefs and mindsets; those who are in disagreement with the values of your household are likely not the ones to look upto for encouragement.

Benefit 3: Connectedness and community

It is important, as a couple, to remain connected to the people around you. Without friendships, it is difficult to become a part of a community and feel supported and encouraged by others. Family is an important resource, but family is not always willing to tell you what you need to hear.

Friends, however, often create a network of support and consistency that many couples desire. Additionally, being connected with others can provide you and your spouse the opportunity to input encouragement and support into other couples’ lives!

Maggie Martinez, LCSW, concludes,

Humans are social beings, and having community connections allows us all to grow.

The bottom line

Knowing there are dangers in friendships outside of your marriage should not hinder you from seeking the support of others. Rather, the benefits should provide hope and a set of general guidelines for making deeper connections with those who will support, encourage, and enhance the relationship you have with your spouse!

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Rachael Pace Author

Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships... Read more and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together. Read less