Heal & Grow with Therapy - Page 4

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ACT Therapy: Acceptance and Commitment Therapy

While many therapeutic approaches teach us to change our thought processes or how we feel, Acceptance and Commitment Therapy (ACT) …

By Rachael Pace

Mental health, Parenting| 5 min read

ABT Therapy: Attachment-Based Therapy

Attachment-based therapy or ABT is a form of psychoanalytic psychotherapy that is informed in attachment theory. This therapy states that …

By Rachael Pace

Mental health, Parenting| 5 min read

Cognitive Behavioral Therapy (CBT): What Is It and How Does It Work?

Many people believe that they are depressed because something terrible happened to them. It was that event that changed them, …

By Marriage.com Editorial Team

Relationship & Marriage Advice| 5 min read

What is Sex Therapy: Benefits, How it works, and More

It represents a form of individualized conversational counseling designed to assist couples and individuals deal with sexual challenges, like performance …

By Milica Markovic

Psychologist Coach MA| 6 min read

Art Therapy

Art Therapy is a growing practice in the mental health field that has shown to help to understand the nonverbal …

By Angela Welch

Marriage & Family Therapist| 5 min read

Structural Family Therapy: Exploring Meaning, Types, and Benefits

Structural Family Therapy is a strength-based, outcome oriented-treatment modality based on ecosystemic principles. The rationale behind this kind of therapy …

By Angela Welch

Marriage & Family Therapist| 5 min read

Constructivism Therapy Explained: Types, Benefits, and Limitations

Constructivism theory of learning has influenced different types of psychotherapy. According to researcher Robert A. Neimeyer, to define constructivism, this …

By Angela Welch

Marriage & Family Therapist| 5 min read

Motivational Interviewing

Substance abuse is an issue that many people struggle with throughout the world. Once addicted individuals at times can feel …

By Angela Welch

Marriage & Family Therapist| 5 min read

Applied Behavior Analysis (ABA): How It Works & What to Expect

Applied Behavior Analysis or ABA therapy focuses on improving specific behaviors, such as social skills communication, reading, and academics, as …

By Angela Welch

Marriage & Family Therapist| 5 min read

Yoga Therapy

When most people think of therapy, they probably imagine a patient sitting across from a psychologist on a couch and …

By Marriage.com Editorial Team

Relationship & Marriage Advice| 5 min read

Gestalt Therapy

Gestalt therapy is a counseling practice used to treat mental and emotional problems. The key concepts of the therapy can …

By Angela Welch

Marriage & Family Therapist| 5 min read

Understanding Brainspotting Therapy: Benefits, Process & More

Brainspotting therapy is a form of psychological treatment used to address mental and emotional problems. Before deciding if this therapy …

By Angela Welch

Marriage & Family Therapist| 4 min read

Holotropic Breathwork Therapy

Holotropic breathing is a form of intervention that may be beneficial for treating psychological issues. Learning more about holotropic breathwork …

By Jennifer Jacobsen Schulz

Licensed Clinical Social Worker| 5 min read

DBT Therapy: Dialectical Behavioral Therapy

Dialectical behavioral therapy (DBT) was born when the cognitive methods of cognitive behavioral therapy (CBT) were combined with the change …

By Rachael Pace

Mental health, Parenting| 5 min read

EMDR: Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed by Francine Shapiro. As an information processing psychotherapy, …

By Aadil Bandi

6 min read

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Heal & Grow with Therapy - Page 4

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