How to have a healthy relationship? How to sustain fulfillment in a long term relationship?
No one teaches this course, nor is there a roadmap to ensuring success in a long term relationship . As I watch the flow of couples into and out of treatment, I observe many common threads that hold them together, or split them apart.
Most prominent is this: Provisions.
What fundamental notion is provided, from one partner to the other, genuinely and consistently, from the heart. It starts there, and it can end there.
It is the perpetual providing of something so vital, extended from one human to another. This is so powerful that it draws two random people together on this earth, and guides them to committing to a lifetime together in a long term relationship.
Must be some pretty good stuﬀ!
What is this cocktail of provisions that is so powerful?
Why do people soar when they are “in love”?
Whether it is more physical or more psychological at first, it is the feeling of finally being recognized in this chaotic world, intimately and profoundly.
Someone comes along, and oﬀers to us this gift of pure attention and actual admiration. Someone gets us, wants us, and there is nothing more potent.
Psychologist and author David Richo calls these provisions the Five A’s:
I like to add the very important one of Admiration. This combination sends the endorphins soaring.
The relationship grows, as the attunement solidifies.
Everything is acceptable, what a relief, and liked, and appreciated. How wonderful. There is consideration and eﬀort, and it all points to feeling special and acknowledged.
In walks reality, and over time, and the universal human condition of getting comfortable. In walks distractions, and other priorities.
Career, family, social life, on and on.
It is quite diﬃcult to maintain the original focus of the intimate couple. So many pragmatic things to put eﬀort towards, understandable. While there is of course a natural progression from intensity to baseline, the transition will aﬀect the couple one way or another.
Some grow with the change, but many are derailed by it
It is usually a slow transition from the initial phase to this phase, hardly even noticed as life hurries on. And because it is a slow and silent evolution, partners go on without addressing what is actually changing. In comes resentment; I call it the silent intruder. Silent just for awhile.
Well what actually happens inside each partner as they drift along on this trajectory?
What do they feel, miss? What do they believe?
It always points back to their story, their history. Like it or not, that is the lens through which we all perceive. I get to hear all those perceptions. I see it in the body language as couples angle away, as eyes roll.
Much of my work with couples is to untangle the old stories from the present moment. And then, critically, to restore the original provisions. A realignment for sure.
What happens when attention and admiration fades away?
It hurts. It is sad. It is missed. It often feels like rejection or disinterest. What reactions occur at the hint of losing this vital gift in a long term relationship? Interesting to observe.
Defensiveness of course.
Partners run the gamut from passive aggressive behaviors to fight or flight responses. Shutting down is often a common result. Perhaps its complacency or complete shut down.
Stonewalling is the term coined by couples experts John and Julie Gottman. It is a defense and a resignation. I call it the “Why Bother” syndrome.
During the work of couples counseling, we begin to unravel the timeline and the messages given and received along the way.
This is the exciting part of the work. Partners in a long term relationship wake up and re-attune to the world of their partner, and reconnection begins.
I am privileged to bear witness to the amazing turn of events at this point. What couples in a long term relationship learn is that they are together for the very reason of bestowing this gift to their life companion.
What are the keys to a good relationship ?
Small gestures that express “hey I really do like you,” “ I do actually think about you during my day”, “ I am curious about your world”, and so forth. If that is not prioritized, there is no glue to sustain this relationship. The Gottmans refer to “daily deposits in the bank”.
That is the foundation of this long term relationship.
It really is not so much work; however it does need to be on the schedule.
What transpires is subtle, but accumulative. In a long term relationship, it becomes a rock solid foundation that will sustain all the curve balls life may throw in the years ahead.
Not bringing awareness to this is like giving a gift, then taking it away.
Bewildering to many couples. Destructive. Hurtful. We can choose positive aﬃrmation over negativity. It is a conscious choice. And when there is stuﬀ to fix, the positive override paves the way for conflict resolution.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
With over 10 years of experience in Private Practice, Katherine has offices in New York City and in Boca Raton, Florida. She is a NY State and Florida State Licensed Mental Health Counselor, L.M.H.C., Masters level Psychotherapist, Nationally certified: NCC. Katherine is a Certified Gottman Level 2 Couples Therapist. She also has had an advanced post-grad training from ICP in NYC: Institute for Contemporary Psychotherapies, which afforded her with a uniquely integrated approach based on modern psychodynamic theory. Katherine is also credentialed in Substance Abuse counseling. For over 10 years, she has worked successfully with individuals and couples.