When your relationships with those closest to you aren’t all you would like them to be, take this as an invitation to stop and have a good hard look at your own thoughts and attitude. In This Article What do we mean by “Meditation?” Meditation can improve your self-esteem Meditation can make you feel happier Meditation can reduce stress and anxietyHow meditation could helpMeditation can increase kindness and empathyBeginning a meditation practice Do you often feel stressed, anxious, or negative? Do you struggle with feelings of low self-worth? Are you quick to criticize others? All of these automatic responses can … Continue reading How Meditation Affects Relationships