If you’re feeling anxious, low, disconnected, or stuck in the same painful patterns—especially in your closest relationships—you’re not alone. Maybe you’re navigating a breakup or divorce, carrying old wounds from the past, or longing for steadier moods and safer bonds. I know how heavy that can feel, and I also know it’s possible to find your way forward with care and support.
I love working with individuals and couples, including LGBTQ+ couples, who are ready to gently explore what’s underneath the overwhelm and move toward more peace, clarity, and connection. I also have a soft spot for adult survivors of abuse who want to heal at their own pace.
I’m Tracy Kitchen, a Licensed Clinical Social Worker with 15 years of experience. I draw from Internal Family Systems (IFS) to help you understand and soothe your inner parts, and from Emotionally Focused Therapy (EFT) to strengthen trust and communication. Together we’ll set a plan that fits you—short-term, goal-focused work or deeper, ongoing support—so you can feel more grounded and hopeful day by day.
If this resonates, I’d be honored to connect. Reaching out is brave, and you don’t have to do this alone.
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