When you’re exhausted by the same arguments, feeling alone beside the person you love, or wondering whether to stay or go, it can feel heavy. Maybe you feel disconnect, like roommates, and your sex life has become complicated. You likely want steadier communication, healthier boundaries, and a clearer path forward.
I love working with individuals, couples, and families who are ready to get unstuck. I support a wide range of clients including those which involve LGBTQ+ partners, neurodiversity, high-conflict partnerships, interfaith relationships, and polyamory/open relationships. I assist all stages or relationship - from dating to co-parenting after divorce. Together we’ll untangle codependency, commitment questions, avoidant personality patterns, dating dynamics, and coping skills that no longer serve you.
I’m Tracy Askilsrud, a Sex and Relationship Therapist with almost 8 years of experience. My style is warm, down to earth, and practical. I blend evidence-based tools to help you notice thoughts, build skills, and act on your values. For couples, I draw from PACT (Psychobiological Approach to Couples Therapy), Gottman and EFT to strengthen safety, connection, and repair. I also offer Discernment Counseling when you’re uncertain about divorce. I am also an AASECT Certified Sex Therapist.
If something in you is hopeful that change is possible, let’s talk. I offer online therapy in English and would be honored to meet you where you are and take the next step together.
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