In life we all encounter positive and negative events that can lead to emotional distress. These events have the ability to impair our daily and cognitive functioning. Therapy provides a platform to help you process your feelings and emotions related to the stressful event. If you are experiencing difficulties related to stress, loss, divorce, life transitions, relationships, parenting, medical, and mental health, therapy will help you find positive coping strategies to help you cope and improve your emotional wellness. My goal is to help you find fortitude during your difficult moments.
