I am a strength based, parent supporting, relationship restoring therapist. I believe in building inner resilience and strength to help create positive change for yourself and your family. My practice focuses on helping you nurture a positive relationship with yourself and with those most important to you. I teach skills in mindfulness, cognitive behavioral therapy, the Gottman Method, and solution focused therapy. I encourage you to make time to reeconnect now those you love to create a more positive future.
I especially love working with parents. Raising children, while wonderful, is relentless! It’s basically like carrying a mixed bag of emotions all the time, with almost zero opportunity to process those feelings. As rewarding as parenting can be, it can also take a toll on relationships and on ones own mental wellbeing. I provide parents a time and space to feel heard, and to learn skills that help create balance and joy.
