I help women and couples create empowering relationships through online therapy. Reclaim your inner knowing to live a life filled with love, joy and purpose.
My approach is body-centered, relational and mindfulness-based. I believe that an “experience”, or a direct encounter with sensations, memories, images, thoughts and feelings, is a more powerful and lasting agent for change than cognitive “understanding” alone.
During our time together, I will turn our attention to your whole being, which includes not only your mind, where you weave stories and create meaning but also your body, where you sense and feel, as well. I will also explore the relational experience that arises between us as this usually informs us of what arises within other relationships in your life.
My specialties include: Premarital and Marital Counseling, Career, and Life Path, Dating and Relationships, Sex and Intimacy, Restoring Connection, Co-Dependency, Self Esteem and Empowerment, Setting Boundaries and Speaking Up, Family of Origin Issues, Anxiety, Panic Attacks, and Depression.
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