On a scale between 0-10, how satisfied are you with your emotional stability, your ability to get things done, and the quality of your relationships? I help clients cope better with "stress" while providing evidence-based therapeutic and coaching methods. I work with people/couples who invest in their well-being so they can be their best self, enjoy meaningful relationships, and live a fuller life. I have over 30 years of experience doing Cognitive Behavioral Therapy, Motivational Interviewing, and Process Therapy. I provide insight, tools, and accountability for clients who are dissatisfied with their lives. Go to: www.BestSelf.Today
Get the support, accountability, and tools you need to build a better you! You will do an intake and assessment to identify your issues and goals so that we can measure your progress. Clients gain insight into their underlining believes that hold them back in life. Then we work on building better thoughts, communication, behaviors. I am a change coach.
Seeking therapy and coaching is like hiring a housekeeper and a personal trainer for your mind. I love how therapy gives clients the space to work out their problems so that it doesn't take up valuable space in their mind. I love how therapy can help your parenting skills or decrease the stress of taking care of elderly family members. Research shows that stress can damage your self-care, your mood, your relationships. Everyone deserves to have a therapist. You're not alone, there's hope!
