Sarah Rodgers, MA, LMFT, RDT is a Licensed Marital and Family Therapist (LMFT 1179) in private practice in Nashville, Tennessee. She enjoys working with women, teens, families, and couples. As a Registered Drama Therapist, she integrates arts and expressive techniques into her clinical work, believing that we could all use little more fun and playfulness in our lives and that healing is only enhanced by creative thinking and a touch of humor. Sarah also offers groups, workshops, trainings, and lectures around the Nashville area.
The phrase self care is thrown around a lot these days. Take a relaxing bath! Take out some quiet time. Meditate. If you re like me, one of the first thoughts ...