If you’re feeling stuck in the same arguments, carrying the weight of old hurts or trauma, or moving through a life change that’s left you unsteady, you’re not alone. I work with individuals and couples who want calmer communication, steadier connections, and a kinder relationship with themselves—people who are ready to grow, even if they’re not sure where to start.
I’m certified in Emotionally Focused Couples Therapy (EFT), an approach with empirical support for its effectiveness in helping couples feel more connected. I’ve also completed post-graduate training in psychodynamic psychotherapy and advanced trauma treatment methods. My approach is based in attachment theory. If this resonates, I’d be honored to talk. Feel free to reach out to me by phone at 703-495-3105 or by email at sarah@sarahleffler.com.
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