You matter.
Do anxious thoughts & worry keep you up at night? The stress of day-to-day life can become overwhelming & lead us to feel anxious & disconnected from ourselves, & our most essential relationships. We become exhausted, trying to manage work, family, friendships; only to find that we’ve neglected ourselves and our own needs.
Let's work together to heal your past unresolved trauma, old wounds, gain clarity, achieve a sense of calm, & the confidence for you to thrive.
You'll be in a safe, non-judgmental space to talk about your concerns & gain another perspective. My specialties include helping you manage your anxiety, better cope with stress, improve your self-esteem, enhance your communication skills, & build your self-confidence. You'll discover a newfound sense of empowerment, purpose, & joy.
You'll obtain the meaningful empathetic, compassionate support you want & need. Together we'll explore new ideas & identify actionable approaches. Whether in individual or couples therapy, you'll improve your communication abilities, develop better coping skills, enhance trust, leading to greater intimacy, connection, happiness and fulfillment in your life.
As a trauma trained therapist and former psychiatric RN, I work to understand you, your life experiences, and offer holistic care, so you'll obtain the outstanding therapeutic results you want and need.
Our therapy sessions are conducted exclusively via videoconference It's easy, private, effective, & comfortable to get the care & results you want now.
