If ADHD is part of your relationship, you may recognize this: one partner feels like they are always chasing the other for follow-through, and the other feels like nothing they do is ever enough. These cycles follow predictable patterns, and those patterns can be changed. That framing comes naturally to me because before becoming a therapist I was an engineer, trained to find where systems break down and why. As a Certified Emotionally Focused Couples Therapist with advanced training and experience, I specialize in working with ADHD-impacted relationships and helping couples understand what drives their cycle and how to change it.
I also work with individuals navigating anxiety, overwhelm, and the lasting impact of difficult experiences. Drawing on Emotionally Focused Therapy, Internal Family Systems, and AEDP, we start by addressing what feels most pressing right now, then work toward deeper experiences that continue shaping how you respond to stress and to the people closest to you.
You do not need to know what kind of therapy you need or how to explain what is wrong. A short consultation is often the easiest starting point. From there we can talk about what is going on, see if working together feels like a good fit, and what the process might look like. I often have openings within a few days and you can book directly on my calendar.
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