Primarily informed by Emotionally-Focused Therapy (EFT)/attachment theory and Gottman techniques, Dr. Rashmi's approach is as a compassionate and collaborative consultant, who reflects observations around relationship dynamics/patterns, provides psychoeducation, and engages in skills coaching to repair relational ruptures as well as restore balance, connection, and growth in the relationship.
Other techniques and tools are integrated from:
CBT (change thoughts to change emotions)
DBT (mindfulness + emotional regulations + distress tolerance skills)
ADHD Executive Functioning coaching
Shame Resilience (i.e, Brene Brown)
Positive Mindful Parenting
Dr. Rashmi specializes working with ADHD, dating & relationship coaching (premarital/marital), parenting (including co-parenting+blended-family parenting) and multicultural + interracial + interfaith couples.
