At Sauna Therapy, we’re here to work with you so you that you can begin celebrating yourself. We believe in honoring your journey and bearing witness to your experience with radical acceptance and kindness. We hear your pain, your story and believe in your growth. We see you with kind eyes rather than through a judgmental lens. We accept you and all of the explosive and raw vulnerability that you bring into our sessions. We partner with you, knowing that therapy is hard work but you’re worth it.
My style is warm, attuned, and relaxed incorporating research-backed therapeutic modalities that make therapy #feelgood. My clinical orientation is humanistic with interest in the biological system as it relates to trauma and mental health conditions. I specialize in understanding the connection between the body, stress and dissociation using the lens of psychoneuroimmunology. As a board-certified therapist, Paige Swanson offers consultative services with a counseling psychology and mental health degree from Northwestern University. Professional Affiliations Northwestern University, MA Tufts University, MPH (attended) NBCC Board Certified Therapist, 2022 Associate Director and Manager for Pharmaceutical Trials Recruitment and Retention Compassion Works EMDR Training & Cert. (attending) Integrative Psychiatry Institute, Psychedelic Practitioner Training 12 months (attending) TEAMS training for OCD, anxiety, and phobia, 2022 BetterUp Corporate Coach Fellowship, 2019
