At Mindful Solutions Counseling Center in Colorado Springs, the focus is on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results and enhancing all aspects toward living life and relationships to their fullest. The goal is for the client to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty and new roads, to live in the present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would welcome the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
I specialize in providing counseling services that aim to building skills to promote functional and emotional well-being and guide clients to address their concerns effectively and attain their best results by utilizing a results-oriented approach including Cognitive Behavioral Therapy, Motivational Interviewing and Solution-Focused Brief Therapy, among others. I believe that relationship is one of the main things in life without which we cannot exist. Healthy, fulfilling relationships are a key ingredient of health and well-being. Yet, relationships are one of the most challenging paths for achieving emotional growth and intimate connection. There is compelling evidence that strong relationships contribute to a long, healthy and happy life. On the other hand, years of research indicate that a lack of relationships or engaging in dysfunctional or stressful relationships can cause multiple problems with physical, emotional and spiritual health.
In our couples counseling and relationship therapy process, we will:
Explore and resolve thought and behavior patterns that impact and impair your relationships;
Learn how to let go of what isn't working, developing healthy coping skills and naturally empower yourself towards being a creative force in all aspects of your life;
Uncover your most powerful, loving, creative and compassionate self; and
Improve connection to yourself, your family and your larger community.
In my private practice in Colorado Springs, I witness anger, despair, unshakable cycles and habits, loneliness, contempt, aggressiveness, lack of intimacy and sexuality. My approach to couples counseling and relationship therapy is interdisciplinary, cross-cultural and solution-focused in helping your clarify issues and goals, design solutions and work toward achieving them in a gradual way. I understand the broad spectrum of relationships, couple dynamics and sexuality while providing effective interventions for long-lasting change. I provide counseling to help solve relationship challenges while developing new relationship skills to build greater harmony.
I invite you to call or email me. One of the most profound outcomes of our therapeutic time will be a renewed hope in your life and relationships.
