Are you struggling? Are you isolating to avoid your feelings? Whether you are single or in a relationship these thoughts and feelings maybe persistent and maybe destroying your physical health as well as your mental stability. Do you sometimes think: “I feel like I’m walking through the valley of the shadow of doom” “the world is scary” “I feel like my partner isn’t listening to me” “I feel like my partner doesn’t even care” “I feel all alone”. Have you been thinking or feeling like this? Or does it feel like your relationship is “falling apart”? During this time of great unrest and uncertainty it can sometimes feel OVERWHELMING.
Working with individuals and couples to address discord and trauma, I specialize in Emotionally Focused Therapy (EFT), Eye Movement Desensitization Reprocessing (EMDR), Enneagram and Cognitive Behavioral Therapy (CBT). My integration of these interventions is designed to facilitate your emotional tolerance, while lowering your level of disturbance.
I understand, the thought of feeling your fear is overwhelming and frightening. Yet, what you resist persists. You are not alone; with my help you can learn to lean in, in 2 seconds to 2 minutes the feelings WILL subside. I can facilitate your ability to access your inner resources that will guide you through the valley, see light that dispels the shadows.
