Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, explore new perspectives, and feel supported through life's challenges. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to define your future. While counseling with me, we will work together to address your concerns by identifying patterns and focusing on your goals, in lieu of the things weighing you down and causing you pain.
I use an integrative, relational approach, rooted in the understanding that each individual is unique and deserves a tailored treatment plan. My expertise includes helping individuals navigate the impact of trauma, anxiety, perfectionism, imposter syndrome, burnout, relationship difficulties, depression, grief, and challenges in prioritizing themselves.
Finding the right therapist can feel overwhelming, which is why my intake coordinator offers a complimentary 15-minute phone consultation. It’s a friendly space to ease any concerns, discuss your goals, answer questions, and see if we're the right fit for you. Reaching out is a truly courageous step forward (tough but worth it) and we're here to support you!
Language(s) Spoken
English
Types of Therapy
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Psychoanalysis
Positive Psychology
Family Therapy
Psychodynamic Therapy
Gestalt Therapy
Exposure Therapy
Behavioral Therapy
Couples Therapy
Acceptance And Commitment Therapy
Narrative Therapy
Somatic Experiencing
Existential Therapy
Client Centered Therapy
Person Centered Therapy
Gottman Method
Humanistic Therapy
Psychoeducation
Rational Emotive Behavior Therapy
Somatic Therapy
Structural Family Therapy
Emotionally Focused Therapy
Psychoanalytic Therapy
Adlerian Therapy
Interpersonal Psychotherapy
Schema Therapy
Internal Family Systems Therapy
Mindfulness Based Cognitive Therapy
Experiential Therapy
Trauma Focused Cognitive Behavioral Therapy
Adlerian Psychology
Integrative Therapy
Supportive Therapy
Compassion Focused Therapy
Stren
37072
Helping Marriages Thrive Since
5 Year(s)
Available Service Mode
In person
Internet meeting
Works With
Individual
Couples
Specialities
Abuse & Trauma
Anxiety
Attachment
Avoidant Personality
Breakup
Cancer
Career Counseling
Codependency Relationships
Communication
Coping Skills
Creative Blocks
Dependent Personality
Depression
Developmental Disorders
Emotional Intelligence
Family Conflict
Family Of Origin Issues
Fatigue
Fear
Fertility
General marriage
Generalized Anxiety Disorder (GAD)
Grief
Guilt
Identity
Inadequacy
Infertility
Intimacy
Irritability
Isolation
LGBTQ+
Life Coaching
Life events
Life Purpose
Life Transitions
Marital and Premarital
Marriage
Men Issues
Midlife Crisis
Money And Finance
Neglect
Perfectionism
Pre-marriage
Pregnancy
Relationship Issues
Self - Harm & Self - Injury
Self Esteem
Self-Actualization
Self-Care
Self-Compassion
Self-Criticism
Self-Doubt
Self-Love
Sex
Sexuality
Shame
Social Anxiety
Somatization
Stress Management
Trauma and PTSD
Trust
Values Clarification
Weight Loss
Women\'s Issues
Workplace
Anger Management
Insurance & Fees
Below is the insurance and fees information for Melissa Buchanan, outlining coverage options and pricing details for services.
