I am a licensed psychologist specializing in anxiety, depression, LGBT+ health, gender-affirming care, personal growth, & body-focused repetitive behaviors via online therapy. I provide individual therapy to address your goals, whether they be related to relationships, your marriage, life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality. My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. As an ACT therapist, instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what, and who is important to you.
