West Hartford   ›   Grit & Growth Psychotherapy

Grit & Growth Psychotherapy, LCSW
Licensed Clinical Social Worker | Verified Licensed Clinical Social Worker Claimed

Grit & Growth Psychotherapy, LCSW, Licensed Clinical Social Worker in West Hartford, CT


You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
I understand. My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions and adjusting to college. In addition to listening actively to your concerns, I will teach you skills and strategies that will improve the quality of your relationships with family, friends, and most importantly, yourself.
It is my hope that you will attain the healing, insight and personal growth you desire through our collaboration. If you’re struggling with managing stress, anxiety, life transitions or adjusting to college, please feel free to contact me for a complimentary, 15-minute consultation and discover the best path forward to feeling happier and more fulfilled.


Grit & Growth Psychotherapy received a bachelor’s degree from the Boston University and completed her MSW from the University of Connecticut .

Licensing & Certifications:

  • Licensed
  • License State: Connecticut
  • License Number: 006071, received 2005
  • CT School Social Worker 071


  • Anxiety
  • Blended Families
  • Coping Skills
  • Divorce
  • Family Conflict
  • Intimacy
  • Life events
  • Parenting
  • Relationship Issues
  • Self Esteem
  • Social Anxiety
  • Stress Management
  • Trauma and PTSD

Types of Therapy:

  • Cognitive Behavioral Therapy
  • Dialectical Behavior Therapy
  • Family Therapy
  • Gestalt Therapy
  • Behavioral Therapy
  • Emotional Freedom Technique
  • Person Centered Therapy
  • Psychoeducation
  • Interpersonal Psychotherapy
  • Mindfulness Based Cognitive Therapy

Services Provided Via:

  • Phone
  • Internet meeting

Works With:

  • Individual
  • Family

Working With Marriages for:

  • 20 Year(s)

Free Phone Consultations?

  • Yes

Hourly Fees Range:

  • $100 - $150

Accepts Insurance?

  • Yes

Language(s) Spoken:

  • English

My Articles

Office Location

801 Farmington Avenue,
West Hartford ConnecticutUnited States 6119