I’m a big believer that therapy is for everyone. More than ever, with all the traumas of the last couple of years, folks of all races, cultures, and ages are in need of a healthy, safe, and judgment-free space to process and heal. I’ve spent the last decade providing counseling services and I have a passion for diversity, equity, and advocacy for those who face systemic barriers to mental health. My therapeutic relationships are grounded in unconditional support and positive regard. In a world full of adversity and disenfranchisement, it is invaluable to see ourselves as resilient and capable.
I help you navigate through stress, anxiety, depression, PTSD, low self-esteem, communication, and conflict by highlighting your own strengths, and building solutions to your barriers. We all have agency over our potential and I uplift that in real ways and with real resources.
I work with folks trying to thrive, to connect, to parent, and to couple. I also work with couples and families, and I hold a special affection for youth and emerging adults. If you're currently struggling to manage all of what life brings, I can support the birth of your best solutions, the management of your feelings, and the development of your confidence
