I believe in the development of confidence, coping and connection as a means to overcome depressive and anxious symptoms. Neurobiology, cognition,and physical health practices all play a role in how we develop emotional intelligence and navigate the world. How we show up in our relationships, and within our own lives, depends on the concious awareness of self, of our past, and of the direction we seek to go. Life is a multi-faceted journey with an abundance of characters along the way. If you are living in awareness, the resources, lessons, and people you need will find you.
