I work with families, couples, children, and adults. My work is based on mindfulness to help adjust people's relationship with their thoughts. Mindfulness can reduce stress, anxiety, panic, and fear. One of the greatest gifts we can give to another is to acknowledge and witness the other free of judgment. Mindfulness can help us deal with the past and accept the present moment and reduce the stress associated with our possible future. Mindfulness increases creativity, competence, psychological wellbeing, and physical health. Mindfulness also improves our ability to innovate, to be a positive leader, increase productivity, memory, attention, learning and relationship satisfaction.
