Julie often describes herself as a personal trainer for the mind. Her approach is uncomplicated but requires hard work by both therapist and client. Her motto is simple: Change your thoughts, change your life. Julie empowers her clients to to engage in deep self relection and challenge the unhealthy choices they make on a daily basis that exacerbate their symptoms and prevent them from experiencing joy. She helps clients take control of their mental health and guides them through the process of making a lasting lifestyle change.
