Couple's therapy is a safe non-judgemental space where each partner can be truly seen and heard. Using the basic principles of Emotionally Focused Couples Therapy, I encourage partners to take a deep look at building empathy for themselves and each other. With greater empathy, discord can shift to understanding. In addition, by learning preferred communication styles that foster connection instead of conflict, the couple's relationship can deepen and strengthen. Even small adjustments can make big changes.
