If you’re feeling worn down by constant fighting, a breach of trust, or the loneliness that can creep into a partnership, you’re not alone. I help high-conflict couples slow things down, find steadier ground, and rebuild connection. I also support individuals and families navigating anxiety, depression, ADHD, bipolar shifts, trauma and PTSD, addiction and alcohol abuse/addiction, aggression and violence, family conflict and family-of-origin wounds, parenting, blended families, young adult transitions, infertility, spirituality, and the pain of infidelity.
I especially enjoy working with people who are ready to try something different—curious, frustrated, hopeful, or all three—who want practical skills and a kinder way to talk and listen. All identities, cultures, and stories are welcome here.
I’m Jeffrey White, a Licensed Marriage & Family Therapist with 31 years of experience, licensed in Connecticut, New York, Florida, and Texas. I hold a Ph.D. in Couple and Family Therapy from Drexel University (2011). I am a Certified Gottman Therapist and specifically practice Gottman Method Couples Therapy. I bring a collaborative, down-to-earth style to de-escalate conflict, strengthen communication, and help you heal from hurt while honoring your values.
If you’re ready to take a next step, I’d be honored to meet you. Let’s talk about what relief and change could look like for you. Sessions available in English.
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