I commend you on taking a step on your path to change by seeking out a Licensed Professional. I am a LMFT and LPC. My approach to therapy is flexible and relaxed. I prefer to go with my client's comfort level and meet clients where they are at in their journey. I view therapy as more of a collaborative approach, you being the expert on your life and open and ready to bring your expertise to session and myself being a Licensed Professional working together to support the growth process. My approach and modality choice are individualized to fit each client's needs.