I love working with individuals (13+), couples, and families who want something to change but aren’t sure where to start. If you’re feeling anxious, stuck in the same arguments, feeling like anxiety is running your life, or working hard to blend a family while holding so many emotions at once, you’re not alone. Whether it’s easing anxiety, improving communication, or navigating the beautiful complexity of blended families, we’ll honor what’s hard and also look for what’s possible.
I’m James Wise, a Licensed Marriage & Family Therapist in North Carolina. I draw on the Gottman Method to strengthen connection, Solution-Focused and Narrative approaches to highlight your strengths and rewrite stuck stories, and Internal Family Systems (IFS) to help you relate to all parts of yourself with compassion in addition to over 20 years in lay-counseling settings both stateside and overseas.
If this resonates, I’d be honored to connect. Reach out, and we’ll take the next step together—at your pace, one caring conversation at a time.
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