I use EFT, DBT, and Gottman. When you are sitting across from me, my goal is for you to feel safe, understood, hopeful, and empowered. I am honest in what I see, and part of my role as your therapist may be to point out things outside your awareness. When I work with you, I will ask you how you deal with negative emotions. I want to know about your relationships and their effect on you. I will take into account your culture and broader community.
