Are you looking for a way to cope with today’s stress, anxiety, and general feelings of being overwhelmed? Would you like some professional insight? Perhaps you would like a better understanding of yourself, and why you are who you are. Why certain experiences trigger feelings that seem to come from nowhere.
I understand loss from an up-close and personal perspective. I was widowed young and know the challenges of being alone and afraid and thrust into a whole new world I never dreamed of living in. I understand the challenges of being a single mom. I have extensive training in both anxiety and grief.
I also have EMDR training and have worked with complex PTSD, destructive anger, and dual diagnosis clients and human trafficking survivors. I love to work with individuals and couples. I utilize the John Gottman method for couples. My counseling style is personalized to your needs. I like to use a blend of mostly Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
