Like the couples I work with, you deserve to have the kind of relationship you both want. A relationship that brings you happiness, connection, and meaning. Managing inevitable conflict is not out of your reach. If you want to feel hopeful about your future together I’d love to help you get there. Despite therapy having a reputation for talking about our problems, I believe therapy is equally a space to celebrate the strengths of your relationship alongside the challenges. I help couples not just manage conflict, but also connect through it by offering tools for communication and resources to enhance connection.
I integrate the Gottman Method as well as Emotionally-Focused Therapy with couples, both of which are evidence-based practices. I have found the Gottman method to provide helpful structure and concrete tools to enhance communication and understanding while EFT invites couples to dive deeper into their patterns of communication and empowers them to change the cycle they often find themselves in amidst conflict.
You don’t have to stay stuck, and neither does your relationship. I can help.
You don’t have to stay stuck, and neither does your relationship. I can help.