You may understand your patterns yet feel powerless when emotions rise—repeating arguments, withdrawing, overthinking, or reacting in ways that don’t fit who you want to be. I help adults and couples uncover patterns shaping emotions, relationships, and choices. My style is active, compassionate, and direct. Together we look beneath conflict, anxiety, shame, trauma, and distance to name what is protected, feared, or left unspoken. With couples, we map cycles of criticism, defensiveness, pursuit, or withdrawal to build safety, trust, connection. With individuals, we slow automatic reactions rooted in attachment and history. I integrate EFT, Gottman, IFS, EMDR, CBT, trauma-informed, family systems, and somatic care. You don’t need it all figured out—just enough honesty and willingness to begin.
(ericjhenley.com)
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