If you’re reading this, we already know you’re struggling. Maybe you’re having trouble “adulting”. You’re feeling like everyone else seems to have it all together, why can’t you? Your mental health is getting worse and worse, and you just want it to stop. Your day to day life is chaos and worry and you remember better days when things just weren't like this. You might feel like you’re out of control of your life.
You’re tired of doing the same things over and over again with no results. Maybe you’re seeing your child, partner, or loved one facing their own mental health challenges and you feel helpless to create change. Repeat after me: this is not the best your life can be. It will get better- and we're here to help you get there.
We know how hard it is to find someone who gets it- who’s relatable & real. Who’s going to be there to weather your storms and get into the weird stuff that makes us human. Who you can laugh with as well as cry. Our team at Sprout Therapy PDX is ready to help. We work with a variety of challenges impacting kids, teens, young adults, couples, & families.
Sprout Therapy is also listed in Best Marriage Therapists in Portland