Some days it can feel like you’re carrying more than anyone can see—anxious thoughts that won’t quiet down, the heaviness of depression, echoes of trauma or assault, strain in your relationship, or the pull of addiction. If you’re military or a partner, you may also be navigating unique stress and silence. You’re not broken. You’re human, and you deserve care that truly meets you where you are.
I love working with individuals and couples who are ready to move from surviving to living with more safety, connection, and self-respect. Together, we’ll slow down, make sense of what hurts, and practice new ways of relating to your thoughts, your body, and the people you love.
I’m Denny Mihalek, a Licensed Professional Counselor in Tennessee with 3 years of experience. I support clients facing abuse and trauma, anxiety, depression, addiction (including sex addiction), and recovery after rape or sexual assault. For steadying anxious minds and stuck patterns, I lean on CBT and ACT; for healing inner parts and old wounds, I use IFS; and for repairing bonds, I draw from EFT and couples therapy. I work with individuals, couples, and military communities, and offer therapy in English.
If any of this resonates, let’s talk. I offer a complimentary 15-minute consultation so you can share your story and see if this feels like the right fit.
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