Some days it feels like your mind is a browser with 40 tabs open—anxious, scattered, and already behind before the day begins. Maybe ADHD makes starting and finishing tasks a daily tug-of-war, or executive dysfunction shows up as overwhelm, time-blindness, and shame. If military life has added constant transition and pressure, it can be hard to catch your breath, let alone ask for help.
I love working with individuals who are thoughtful and capable but exhausted by inconsistency—people who’ve tried planners, apps, and sheer willpower and still feel stuck. Together, we’ll turn self-criticism into self-understanding and build small, sustainable shifts that actually fit your life.
I’m Danielle Ellis, a Licensed Marriage & Family Therapist with 8 years of experience. I support individuals, including those connected to military life, with ADHD, anxiety, and executive dysfunction. My approach blends practical tools to calm worry and create structure (Cognitive Behavioral Therapy, CBT), gentle inner parts work to heal patterns (Internal Family Systems Therapy, IFS), and story-shaping conversations that reconnect you to your values (Narrative Therapy, NT). I welcome people of all identities and offer sessions in English.
You don’t have to figure this out alone. If you’re ready to feel more steady and self-assured, I’d be honored to connect.
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