If you’re feeling stretched thin by anxiety, weighed down by old hurts, or trying to find your footing after a breakup or major life change, you’re not alone. I know how heavy trauma, depression, or constant worry can feel—and how confusing family transitions, adoption, blended family dynamics, or body image concerns can be when you’re doing your best to move forward.
I love working with individuals and couples who are ready to understand themselves more deeply and create steadier, kinder patterns. Whether you’re navigating ADHD, anger that flares too fast, dating or career stress, or the grief of divorce, we’ll turn these struggles into opportunities for clarity, choice, and connection.
I’m Cynthia Jones, a Licensed Professional Clinical Counselor in Kentucky with 5 years of experience. I draw from Internal Family Systems (getting to know your inner “parts”) and Acceptance and Commitment Therapy (building skills to live by your values). My work supports healing from abuse and trauma, easing anxiety and depression, improving communication, and tending to adoption and family concerns with care. I offer sessions in English.
If something here resonates, let’s talk. I’d be honored to meet you, hear your story, and help you take the next step toward the life you want.
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