All relationships grow and change by taking responsibility for the only things that we can control: our thoughts and our behavior. From these, we can consciously rewire the attachment patterns in our brain, and start to experience a wider range of emotional responses to our partner. Improving communication and conflict resolution is key to increasing intimacy in its many facets. Most troubled relationships have established a "dance" that may be painful and dysfunctional, but has become habitual. By changing this "dance" in the therapy session, we change the possibilities in the relationship at home.
