I believe in working therapeutically from a place of compassionate and gentle directness. My clients know me as caring, empathetic, and effective. My goal is to help you author your story with hope, resilience, and meaning, in addition to empowering you to lean into vulnerability and uncertainty. I want to help you understand your pain and equip you with tools to feel relief. I utilize a CBT, ACT, & Gottman Couple’s Therapy approach that helps facilitate personal growth, self-esteem, connection, and confidence in expressing emotions and dealing with life’s stressors.
