If you’re feeling stretched thin—anxious, disconnected from your partner, exhausted by ADHD overwhelm, or weighed down by postpartum changes—I’m here to help. It’s easy to get stuck in survival mode, falling into patterns that distance us from the partner we want to connect with most.
I love helping individuals and couples improve their relationships, as well as those navigating breakup or separation. Together, we’ll slow things down, make sense of what’s happening underneath, and practice new ways of relating that fit your values and real life situation.
As a Marriage and Family Therapist, I understand how much relationships affect how we feel on a day to day basis. I primarily use the Gottman Method in my work with couples and incorporate Emotionally Focused Therapy with a steady marriage-and-family lens. My other areas of specialty include ADHD and anxiety.
Therapy with me is warm, collaborative, and practical—you’ll feel heard and walk away with usable tools. If you’re ready to feel more grounded and connected, I offer online sessions and a free 15-minute consultation. Reach out, I would love to hear from you!
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