If you’re feeling lonely in your relationship, walking on eggshells during hard conversations, or weighed down by sadness, you’re not alone. Many of us carry fears of abandonment, sticky patterns of codependency, or uncertainty about commitment—and it makes sense that you want relief and real connection.
I love working with individuals, couples, and families who are ready to look gently at what hurts and grow something stronger in its place: clearer communication, steadier attachment, and a kinder relationship with yourself. All identities, backgrounds, and love stories are welcome here.
I’m Brianna McBride, a Licensed Marriage & Family Therapist with 3+ years of experience. I blend Acceptance and Commitment Therapy (to help you live by your values), Cognitive Behavioral Therapy (to shift unhelpful thought loops), Internal Family Systems (to understand your inner parts with compassion), and couples therapy to strengthen trust and closeness. My focus includes abandonment, attachment, codependency, commitment concerns, communication challenges, and depression. I offer sessions in English.
If this resonates, I’d be honored to meet you. Reach out, and we can take a calm first step together toward feeling more grounded, connected, and hopeful.
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