I have been providing relationship counseling for the past 9 years. I also have extensive training in a very effective model of couples counseling called Emotionally Focused Couples Therapy (EFT for short). It is a well-researched approach that acknowledges how hard it can be to share our more vulnerable feelings and hurts with our partner. In this approach, I as the therapist help the couple slow down the interactions that fuel an argument and uncover the deeper feelings and needs that are often unspoken but are fueling the disconnection and conflict. It's in the sharing of these unspoken parts that couples can find healing and re-connection.
