Gottman materials and approach integrated into interpersonal, informal cognitive behavioral , Gestalt and hypnotic and sometimes group therapy models. Straightforward direct conversation - I'm active, not a silent or "what do you think about that."..therapis. The rerlationship we build together models open, honest direct communication, and lends enough emotional support to help get through hard times.
Strenght based and we formulate together measurable, written goals designed to help you change the only 4 thigs people can change: feelings, thoughts, behavior and the values all that is based on. You self-rate your goals every few sessions, 1-10 to guide our work together. See my site drbobdick.com, especially Home page text and Menu, and if we seem a potentially good fit phone to consider 919-215-4703.
