"Until you make the unconscious conscious, it will direct your life and you will call it fate" (Carl Jung). If you're like me, you've got stuff from your past that has shaped and molded your personality and decisions, oftentimes, on a level that you're not fully aware. You might be conscious of the experiences you've endured, just maybe not so much how those experiences have impacted you. Most of us have insight into what isn't working in our lives. We can identify what it is about ourselves we wish was different, better and more satisfying. And, most, never do a thing about it! Psychotherapy can help. Finding someone who has the training, experience and skills to help you unpack, process and repack that which is limiting your potential is the key to a life full of healthier relationships, increased self-awareness and greater mastery over your thoughts and behaviors. Doesn't that sound awesome?!?
