If you’re carrying the weight of anxiety, depression, or old hurts, you don’t have to do it alone. Maybe you’re untangling from codependency or control, healing after a breakup, or processing the impact of abuse or violence. Together, we’ll move at your pace and make space for relief, clarity, and steadier days.
I love working with individuals who are thoughtful, resilient, and ready for change—even if they’re not sure where to begin. You bring your story; I’ll bring steadiness, curiosity, and tools to help you feel more grounded and in charge of your life.
I’m Ashley Powell, a Licensed Clinical Social Worker in Maryland with 7 years of experience. My approach is warm, collaborative, and practical: we might use CBT to gently shift unhelpful thoughts, ACT to reconnect with your values, and Solution-Focused Brief Therapy (SFBT) to find small, doable steps forward. I specialize in trauma and abuse, anxiety, depression, codependency, breakup recovery, and the ripple effects of control and aggression. I work with individuals from diverse backgrounds and honor all identities and lived experiences.
If you’re ready to feel supported and understood, I’d be honored to meet you. Let’s take the next step together.
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