Communication is the hardest part of being in a relationship. Whether you are married, living together, or just dating, being heard can feel like a battle. Wounds for old relationships can become triggers in your current relationship. You and your partner might be wrestling with a lot of mixed emotions, such as frustration or helplessness regarding reoccurring conflicts. Anger and resentment can build up over time, making you wonder if you are in the right relationship.
Imagine a relationship where conflict is a little bumper car instead of a roller coaster. Using techniques developed from the Gottman Institute, Prepare and Enrich, and stable communication patterns conflict is greatly reduced and emotional intimacy increased. Feelings of hopelessness and irritation disappear, while happiness and fun reappear. Being in a healthy relationship is hard. Once you and your partner understand how to listen and speak to each other, the nightly arguments end.
With 10 years of experience, I have learned that high-conflict couples simply care deeply for one another. They just haven’t learned how to talk to their partner. I will help you stop the destructive communication cycle, increase emotional awareness, and learn to problem solve calmly collaboratively. Relationships can be mended and repaired. Let’s strengthen your relationship together! Call, text, or email me today for a free 20 min consultation.
License info verified by Marriage.com