I use a strengths-based philosophy to help empower you to seek the life you desire. I believe that the therapeutic relationship itself can be a powerful agent for change, and that emotional safety within the therapeutic relationship is paramount. I provide a safe and trusting environment so that you can learn to trust yourself and others in your life.
My style of therapy is person-centered and collaborative; together we will work on helping you gain self-awareness and to learn how to foster a healthy relationship with yourself and others. I will assist you in exploring defense mechanisms that may be preventing you from making desired positive changes in your life. I will help you become more mindful of your emotions and to understand how certain thoughts and behaviors may be adversely impacting your life and relationships.
