do you feel stuck? like life would be better if you just knew how to cope better? I get it, feelings can be scary. When your anxious thoughts take over your brain space, it leaves little room for the things you love. Your confidence, your friendships, your relationship… all of them are impacted by the narrative inside our brains. Our thoughts hold a lot of power. Negative self talk and unrealistic perfectionistic tendencies can leave us feeling like we're not enough and fearful of fulfilling our passions. That anxiety, fear, indecision, and lack of trust interfere with accessing our authentic self. Every person is worthy and deserving of reaching their fullest potential - including you. Let’s work together so you learn strategies & tools to implement to build your confidence and the life that you want.
Relationships change over time, and sometimes we aren't skilled at communicating our needs & feelings. build a strong relationship foundation, learning tools to express your needs & rekindle that spark with your partner again. In couples therapy, we’ll explore barriers that prevent you from feeling close. Utilizing Gottman Method, you’ll be guided through productive meaningful conversations and process your feelings to better understand what impacts your relationship. In our work together, you and your partner will develop skills to deepen your intimacy and manage conflict more effectively. I customize weekend intensives with each couple to meet your unique goals.
