Maybe you’re carrying the weight of old hurts, anxiety that won’t let up, or the shock of a breakup or divorce. If you’re longing for steadier ground, clearer communication, and a deeper connection, you’re not alone, and you don’t have to sort it out by yourself.
I love working with individuals and couples who are ready to understand their patterns and grow. I welcome LGBTQ+ couples, high-conflict partners, premarital and interfaith pairs, military families, and those healing after divorce. I also support adults navigating identity, spirituality, sexuality, and major transitions.
I’m Alison York, a Licensed Mental Health Counselor in North Carolina with 16 years of experience. My work centers on safety, clarity, and connection. I draw from Emotionally Focused Therapy and a collaborative couples approach to slow things down, make sense of emotions, and build new ways of relating. My specialties include marriage therapy as well as trauma and abuse recovery, attachment, codependency, and addiction issues.
If this resonates, I’d be honored to meet you. Reach out, and let’s take the next step—at your pace, in English.
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